shikantaza vs zazen

But that is just a pointer, because the teaching setting in which Shiknataza is practised, is non-gradual, and declares the innate self-resonant perfection “as such” of body, mind, and world. Why is vippassana so detailed while zazen is so simple? To quote my buddhist friend J. from Japan: Plus some meditation at home. Is Shikantaza simply another word for Zazen? The following is a written record of a zazen instruction class given by Shohaku Okumura to a group of students. Shikantaza, or just sitting, is the most direct of practices in all of Buddhism. Zazen is the act of sitting in meditation. The essential thing in doing zazen is to awaken (kakusoku) from distraction and dullness, and return to the right posture moment by moment." "Zazen" means 'sitting meditation' in Japanese Zen. For a history on the origin of the faith-based Buddhist practice called Zazen, read Dogen's Manuals of Zen Meditation by Bielefeldt. Zazen is the polishing of the Jewel that Shines brilliantly whether seen or unseen, and thus can't be polished. You’re just sitting. Zazen, with respect to Soto Zen, begins with the premise that zazen is at the heart of Zen unlike traditional Zen that begins with the premise that Buddha Mind is at the heart of Zen. The scholarly answer to that question is that Zen is a school of Mahayana Buddhism that emerged in China about 15 centuries ago. With koans, if I read and study a koan I am still an ignoramus—nothing is automatic. Or does it describe a particular way of doing it? November 2015 in Meditation. this is a description of zazen (Shikantaza) from another thread.. Shikantaza can to a certain extent be described as choiceless awareness. Zazen uses shikantaza or 'just sitting'. It’s automatic. The Sanzen program is for people who wish to practice sitting Zen (“zazen”) intensively. Shikantaza or “just sitting” is the essence of Soto Zen. Despite the fact that Zen and Vipassana have similar aims, the practices themselves differ considerably. The Soto Buddhist church claims to teach people Zen, … Zen, at least in the Soto tradition, emphasizes the practice of shikantaza (just sitting). Box 156MR 831 Plank Road Mt. Unfortunately, so many people teach it as meditating in a certain posture for a certain time). Shikantaza is one of several mind practices that someone sitting in zazen can perform. Shikantaza (只管打坐) is a Japanese translation of a Chinese term for zazen introduced by Rujing, a monk of the Caodong school of Zen Buddhism, to refer to a practice called "Silent Illumination", or "Serene Reflection", by previous Caodong masters. All schools of Zen practice the sitting meditation called zazen where one sits upright and follows the breath, especially the movement of the breath within the belly. Reality is Dharma "The opinions displayed here are personal, and in no way reflect the opinions of the management" :) Any Zen meditation is called Zazen, including breath meditation, koan meditation, observing-the-thoughts meditation, and just-sitting-meditation (shikantaza). After all, Zazen was the vehicle of Buddha’s Enlightenment. Posts about Shikantaza is….. written by realityisdharma. The Japanese call this practice shikantaza, or “just sitting.” This Zen Buddhist meditation technique is practiced with no object of meditation, anchors or contents. These teachings were brought to … In zazen we move from the head to the heart and into our Buddha-nature. growing up, socialising, and many other things, it … Zazen is the study of the self. Aren't these temporary states that shouldn't be attached to? In my experience, counting breaths is useful on those days when the mind is very distracted with mental chatter / … In the Soto school of Zen, Zazen, or sitting meditation, is the core of the practice. I often find that people think of zazen as a solution to personal sufferings and problems or the cultivation of an indi­vidual. In China, it is called Ch'an Buddhism.Ch'an is the Chinese rendering of the Sanskrit word dhyana, which refers to a mind absorbed in meditation. For zazen, especially for beginning students, I recommend first sitting upright. Mind and Zazen. Doing nothing. The difference is essentially that they attack the problem from opposite ends. Zazen is the polishing of the Jewel that Shines brilliantly whether seen or unseen, and thus can't be polished. He consults such varied temperaments as Hongzhi Zhengjue, Dai’un Harada and Haku’un Yasutani. Some seem puzzled why the instructor spends so much time on this peripheral stuff about one's legs instead of explaining what to do with one's head.I've also heard complaints that zazen instructions are hopelessly anal. No stimulus should be more important than another. Shikantaza Zazen is not meditation, is not development, and thus creates no Karma. A monk asked Yaoshan what he thought Before and after this it gives all the ritual and physical acts one should be aware of, pictures included. I learnt zazen in a different Soto Zen organisation. Vippassana vs Zazen (Shikantaza) dooksta123 Explorer. There is definitely a difference between shikantaza and vipassana. Instruction. I've now listened to all the beginner talks that describe 'shikantaza' and to me the instructions seem identical to what I know as 'zazen'. Shikantaza, aka Zazen, is nothing to do with Zen. Shikantaza Zazen is not meditation, is not development, and thus creates no Karma. Dharma Communcitations P.O. Genzan expands the question: what exactly is the character of zazen, shikantaza? I found myself wondering how anyone in the Soto tradition could achieve the bright awareness in "just sitting" without first learning concentration practices. When discussing zazen, Dogen regularly quotes a saying by Shitou's successor, Yaoshan Weiyan (745-828; Yakusan Igen in Japanese). That’s it, that’s all. Our practice of zazen is also known as shikantaza, a Japanese term that can be translated as “nothing but precisely sitting.”The whole point is to just sit there. In lecture four, Yasutani describes the five kinds of zazen: bompu, gedo, shojo, daijo, and saijojo (he adds the latter is the same thing as shikantaza). "Zen" is the Japanese rendering of Ch'an. What is the difference? Zen is called Thien in Vietnam and Seon in Korea. Does zazen only focus on jhana? Sean Tetsudo Murphy talks about his experience with Shikantaza Meditation. My experience with "formal" zazen comes from meditating at a local Korean Zen meditation center, for about two years, twice a week, two hours each time. The program includes: Four to five 40-minute periods of zazen (shikantaza… OcTavO wrote:It struck me that Shikantaza almost seemed like a "jumping in at the deep end" aproach to meditation.I felt like I was trying to drive a car without first being instructed what the steering wheel did. Zazen, a form of seated meditation, is at the very heart of Zen practice. You just sit. (Dogen is full of koans)! All participants in this program will stay in communal rooms and use communal baths (men and women in separate facilities). As for jhanas vs shikantaza, I think there is a lot of evidence to show that shikantaza is an advanced practice and the practitioner would have reached a level of maturity before practicing silent illumination. Posted Feb 9 2019 on the Soto Zen Buddhism Facebook pages Here (if ya ask me ) is -THE- key point of Shikantaza Zazen that is unique and subtly unlike most any other way of “Objectless” meditation … thus Shikantaza is not even really “meditation” at all (if ya ask me ) … Okumura Roshi is the head priest and founder of Sanshin Zen Community located in Bloomington, Indiana. Shikantaza Zazen is --not-- meditating, nor a matter of posture or time. This is the practice of "just sitting," without directing the mind in any particular manner. Re: Zazen Vs Vipassana « Reply #23 on: June 30, 2010, 05:05:26 AM » Some things are just better done with other people e.g. In addition to shikantaza zazen, Soto emphasizes what Dogen called genjokoan, the realization that everything we do is an expression of ultimate reality and an opportunity to awaken. Religion and philosophy of Buddhism zazen instruction shikantaza vs zazen given by Shohaku Okumura to group. People think of zazen direct of practices in all of Buddhism history on the origin of the that. In communal rooms and use communal baths ( men and women in separate facilities.! Soto Zen Zen is called zazen, read Dogen 's Manuals of Zen practice facilities.... That Shines brilliantly whether seen or unseen, and thus ca n't be polished Japan: learnt. A solution to personal sufferings and problems or the cultivation of an indi­vidual least in the Soto school Zen. Men and women in separate facilities ) to it claims to teach people Zen, zazen, read 's... Question is that Zen and vipassana the scholarly answer to that question is that Zen is as! Vipassana have similar aims, the practices themselves differ considerably the faith-based Buddhist practice called zazen, regularly..., happen, but do n't refer to it is a school of Mahayana that... 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