black bean burger recipe

A little egg and breadcrumbs help hold the patty together, and you’ve got a super hearty, flavorful, and freezer-friendly homemade black bean burger. Preparation. In a bowl, mash black beans with a fork until thick and pasty. Flatten into 3-inch patties. Then I realized I forgot the onion—which made everything utterly perfect. Honestly, either one works great! I froze the burgers. Hope this helps with the loose burger issue. Add comma separated list of ingredients to exclude from recipe. Then, because I was feeling sassy, I added in a little hot sauce. Or mash it more. Super flavorful Homemade Black Bean Burgers are as easy as combining black beans together with a slew of flavorful ingredients, like garlic, red onion, cumin, cilantro, and sriracha. Drain, but do not rinse, the black beans. The Pioneer Woman participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. I made this exactly as written and ended up with a veggie burger that was too wet to hold together in a patty and had an odd spice flavour (too much cumin and not enough salt). Preheat the oven to 200ºC/400ºF/gas 6. In a small bowl, stir together egg, spices, and chili sauce. When I was sixteen and wearing Guess jeans and Cyndi Lauper neon fingerless gloves, I never would have believed that I would ever utter—let alone type—the aforementioned sentence. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Spread the buns with mayonnaise and hot sauce, then place the patties on the buns. Fry for 5 minutes on the other side and then remove from the … Stir egg mixture into beans. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet. I'm thinking of making a double batch, baking it, and freezing them once these first four patties are gone. Theyre big, thick, and hearty and even meat eaters LOVE these. Percent Daily Values are based on a 2,000 calorie diet. Preparation. I used mayo, not to be confused with Miracle Whip, which we all know is what they serve in Hades…, And some hot sauce. Our recipe for black bean burgers will bring to your table all the health benefits of black beans, plus a wonderful flavor, minus all the hard work. With the addition of: grated zucchini and carrot, salt, pepper, more breadcrumbs, and fresh parsley (and the decrease of cumin), these burgers are very, very good. Mmmmm-so good we decided to freeze the rest of the batch for an easy, reheat meal during the week. Mix in the bread crumbs until the mixture is sticky and holds together. Next, add in the black beans, salt, pepper, spices, flax seed meal and the flours. Not really. If grilling, place patties on foil, and grill about 8 minutes on each side. Black Bean Burgers. You can substitute or add corn kernels to the burgers for more texture and flavor, but not necessary! If baking, … Drop 1/4-cup balls of bean mixture into skillet. If needed, strain to … I doubled the recipe and added 1/2 cup cooked brown rice with the breadcrumb step to give the burgers a little more fill and structure. (Also makes your cuticles nice and soft! And I know in my heart that those two things can coexist. Now, I like to spice things up a bit because I’m a middle child and have issues with my third grade teacher. My 13 yr old vegetarian daughter liked it better than store bought (me too! It must be a throwback to my vegetarian days. So I add a little chili powder! I love grating onion whenever I want the flavor of onion, but don’t want big chunks of onion getting in the way of my happiness. Step 3 Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands. Brush the tops and sides of the burgers with vegan barbecue sauce. They would be SO handy to have on hand for those nights you don't want to cook. Basically, you want to mash them up until they’re pretty mushy, but still have some whole bean pieces throughout. This recipe makes a large patty, which is the perfect size for the largish buns. Fun to make! If baking, place patties on baking sheet, and bake about 10 minutes on each side. Back to Homemade Black Bean Veggie Burgers. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Black Bean Burger Recipe Type: Dinner, Lunch, BBQ Cuisine: Gluten-free, Dairy-free, Nut-free, Vegetarian Author: Healthy Gluten-Free Family Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 7-8 burgers Black Beans never tasted so good! You can use ketchup if you’re more emotionally sound than I!). These burgers freeze well, so consider doubling the recipe so you’ll have them ready for just-thaw-and-indulge moments. Or make patties, cook them and freeze wrapped in foil up to 3 months. Amount is based on available nutrient data. I use eggbeaters instead of real eggs, and 1-1.5 eggs (1/4-3/8 cups) seems to form the perfect consistency. Or mash it more. Also, with any recipe, I would fry one small pattie in some oil first to make sure that it will be to your taste in terms of seasoning before you cook the whole mixture. (Some mayo and a dash of ranch dressing in a blender with two or three canned chipotle peppers to taste. Learn how to make this classic winter warmer with recipes from around the world. Top with lettuce and tomato, then pop on the lids!Yum. It firms up nicely after chilling for just 20 minutes! A delicious meatless burger! Now, I will confess that there has been one steady source of marital conflict through the years, and that is the fact that I gosh darn love a good meatless burger. Add comma separated list of ingredients to include in recipe. See more ideas about recipes, bean burger, black bean burgers. Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. Today’s black bean beet burger recipe is the latest addition to my collection of summer dishes! ), cans (14.5 ounces each) seasoned black beans, whole Kaiser rolls or good hamburger buns. Place them in a bowl and use a fork to mash them. Here’s a vegetarian burger recipe that’ll satisfy skeptical carnivores. Every item on this page was chosen by The Pioneer Woman team. Flip them to the other side, place 2 slices of cheese onto each patty, and continue cooking them for another 5 minutes, or until the burgers are heated through. What flour should I use? You may be able to find the same content in another format, or you may be able to find more information, at their web site. It doesn’t mean I’m going to start making the family drink shots of wheat grass juice every morning. Nutrient information is not available for all ingredients. To make the patties, you’ll pulse two cans of black beans with oats, garlic, soy sauce, and chili powder. In a food processor, finely chop bell pepper, onion, and garlic. My recommendation however, is to use whole-wheat Ritz crackers, instead of breadcrumbs. Until it was a nice, lovely golden brown. I made this exactly as written and ended up with a veggie burger that was too wet to hold together in a patty and had an odd spice flavour (too much cumin and not enough salt). With the addition of: grated zucchini and carrot, salt, pepper, more breadcrumbs, and fresh parsley (and the decrease of cumin), these burgers are very, very good. Bell pepper: Use any color of bell peppers that you like.Red, orange, and yellow will add some extra color to the burgers. Cook the black bean patties on a greased sheet of foil for 7-8 minutes per side. Instructions. Mix in the bread crumbs until the mixture is sticky and holds together. Unlike other reviewers, I had no problem getting the mixture to stick together—this may have been because I squeezed the excess water from the onions and peppers before adding them (I used pureed garlic). Black beans themselves have protein, and these black bean burgers have 13 grams of protein per patty. I advise that you make sure to add salt and pepper and the spices to the bean mixture before adding eggs so you can adjust as needed. Black beans: They are the star of the show, and combined with the other ingredients, make a burger you won’t soon forget. I made a chipotle mayo dressing which was exactly the touch it needed! Doing this has keep my burgers intact and my mouth happy! You may be able to find more information about this and similar content at piano.io, These Are the Braised Short Ribs of Your Dreams, Oven-Roasted Asparagus Is a Simple, Delicious Side, Ree's Perfect Potato Soup Is Absolutely Heavenly, Ree's Broccoli-Cheese Soup Is Perfect for Winter, This Chicken Pot Pie Is Comfort Food at Its Finest, You Can Never Put Too Much Icing on Cinnamon Rolls, Making Applesauce Is Easier Than You Think. These are so easy, and you'll be proud to have created such a vegetarian delight. *To cook rice: bring 2 cups water to a boil. (Don't tell my cattle rancher husband. The site may earn a commission on some products. Your daily values may be higher or lower depending on your calorie needs. Superb! Q: Do black bean burgers have protein? I ate mine on the "Tasty Buns" recipe also found on this site. Then I spooned on a little more mayo/hot sauce mixture, followed by some lettuce, and a big slice of tomato. I made a chipotle mayo dressing which was exactly the touch it needed! GO EASY, they are extremely spicy.). These Gluten-Free Black Bean Burgers are packed with flavor (even a little spicy if you like!) In a bowl, mash black beans with a fork until thick and pasty. They formed up beautifully and didn't stick at all to a sprayed pan in the oven. Stir in the oats, chopped walnuts, garlic, scallions, spices, tamari, vinegar, and maple syrup. If the black bean mixture is too wet to handle, pop it in the fridge. Make ahead: Refrigerate the black bean burger mix up to 24 hours. “I want to have a little bit of that natural bean liquid to work with.”. As written, this recipe is NOT 5 stars (hence my 3 star rating). Also, I freeze mine and grill them frozen. Then stir into mashed beans. Peel 1 onion, place in a food processor with the mushrooms, rye bread and 1 teaspoon of ground coriander, and whiz until fine. I hate the price of the supermarket veggie burgers and these are even better! GO EASY, they are extremely spicy.). Best Black Bean Burger Recipe Tips. 5-a-day burger. To grill, I oiled some foil that I folded over burger. Call me wacky! You can dress the burger however you’d like! So delicious, and half of this baby was totally satisfying. My husband and I celebrated our wedding anniversary yesterday, and I’d say as marriages go, ours is pretty darn good. On the show I used this homemade black bean recipe, but it’s much easier just to crack open a couple of cans of seasoned black beans. To reheat frozen cooked burgers, bake in a 350 degree F oven until heated through, 15 to 20 minutes. A mix of black beans, rolled oats and walnuts give these flavor-packed vegan burgers a meaty bite, while spices pack in the flavor. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add egg, yellow onion, bread crumbs, oregano, basil, garlic powder, salt, pepper and hot sauce. From where he stood, he didn’t even know burgers without meat existed. Now, smush it all together until it’s all mixed together…. Man, you’d never know there’s not an ounce of meat in this sucker. Spread it around until it’s all swirly and magnificent. Pulse 1 can beans in a food processor with mayonnaise, bread crumbs, cumin, oregano, and cayenne until a coarse purée forms. This recipe is actually one that works well with just about any grain or legume added (wild rice, lentils, quinoa, green onions) so my recommendation is to think of the recipe as a base to build your own creation from. Then, to bind it all together, crack in an egg! Now, a note about the size of the patty: Black bean burgers are different from regular beef burgers in that they don’t shrink at all when they cook. Instructions. In a small bowl, stir together egg, chili powder, cumin, and chili sauce. Mince the garlic and scallions, and then finely chop the walnuts. I reduced cumin to 1 tsp and used 2 eggs. I want to have a little bit of that natural bean liquid to work with. Okay, these are awesome. These black bean … Blot them with a paper towel to remove any extra moisture. Dry off the black beans as much as possible. In a saucepan, cover the beans with 2 inches of water. Stir until everything is combined, then let the mixture sit for 5 minutes. Drain and pulse in the I can’t really explain it. Fun to make! Bean burger recipes. But, honestly, beets are in season pretty much all year round, so really you can enjoy a vegetarian beet burger … Info. 198 calories; protein 11.2g 22% DV; carbohydrates 33.1g 11% DV; fat 3g 5% DV; cholesterol 46.5mg 16% DV; sodium 607.3mg 24% DV. Repeat process with remaining 2 tablespoons oil and bean mixture. The beans provide texture and the eggplant, its … I’m all about solutions, people. In a food processor, pulse bell pepper, onion, and garlic until finely chopped. ), One of the best dishes I made this month! Also, I always follow the spice/hot sauce measurments pretty well, and I do not find it too spicy at all, and I find black pepper to be spicy! In his experience, a burger was meat, much like air was oxygen or rain was water. Now hear this: A little spice, when it comes to black bean burgers, is really, realllllllly nice. Placethe black beans in a large bowl and mash well with a … Great recipe! I love these burgers. Stir the egg mixture into the mashed beans. Roast patties until dark and crisp, 35 to 45 minutes. Now I just want to let the mixture sit for about 5 minutes so it can figure out the meaning of life. I made this exactly as written and ended up with a veggie burger that was too wet to hold together in a patty and had an odd spice flavour (too much cumin and not enough salt). Two eggs is the way to go, no falling apart and not dry. Best Black Bean Burger Recipe Tips. Our recipe for black bean burgers will bring to your table all the health benefits of black beans, plus a wonderful flavor, minus all the hard work. To bring in a little substance and texture, measure 1 cup of seasoned breadcrumbs…, Now, for extra delicousness, peel an onion…. Stir egg mixture into beans. To make the black bean burgers, simply combine the ingredients, form into patties, and pan-fry or bake in the oven. You have a number of different flour options … It’s the right thing to do. Super flavorful Homemade Black Bean Burgers are as easy as combining black beans together with a slew of flavorful ingredients, like garlic, red onion, cumin, cilantro, and sriracha. This recipe is actually one that works well with just about any grain or legume added (wild rice, lentils, quinoa, green onions) so my recommendation is to think of the recipe as a base to build your own creation from. Pack in a portion of your 5-a-day with our easy, freezable, recipes. Canned black beans and roasted eggplant deliver an umami-rich punch of flavor, fleshed out with garlic, smoked paprika, cumin, and coriander. 16 of Our Best Fall Harvest Decorating Ideas for Your Home Welcome guests to your home this autumn with rustic gourd garlands, decorated pumpkins, and … First, you must rinse the black beans and dry them off before mashing them. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I made the recipe exactly as directed and it was perfect. One of the best dishes I made this month! It firms up nicely after chilling for just 20 minutes! This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. I have already made it twice in the past 3 weeks. Form round patties, around 1/8-inch thick and 3–4 inches wide. Cook the burger 4 minutes per side. This black bean burger recipe can be grilled because the patties are firm enough to hold up on the grill without falling apart. Tastes very healthy since I baked them in the oven - no oil! Preheat a grill pan over medium-high heat and add some canola oil. Put the mushrooms, beans, garlic, oats, spices and soy sauce in a food processor with a sprinkle of salt and pepper. We ate them all up and I immediately made another batch to have for lunches. The mashed black beans play an … Put the mushrooms, beans, garlic, oats, spices and soy sauce in a food processor with a sprinkle of … this link is to an external site that may or may not meet accessibility guidelines. If you need to thicken the mix, slowly add in more almond flour. In a small bowl, stir together egg, spices, and chili sauce. Serve this meatless black bean burger on a bun with hot sauce-spiked ketchup, spinach leaves, tomato, a slice of Monterey Jack cheese, avocado slices, and onion. Cook until golden brown, 3 to 5 minutes per side. These burgers also work with any other canned bean variety, just mix and match the spices based on bean chosen. Once boiling, reduce heat to simmer. I have already made it twice in the past 3 weeks. Third, if you add 50% more bread crumbs, it will hold much better. With the addition of: grated zucchini and carrot, salt, pepper, more breadcrumbs, and fresh parsley (and the decrease of cumin), these burgers are very, very good. In the bottom of a wide bowl, mash the black beans with a fork. Keep mashing until they're mostly broken up, but still have some whole beans visible. After a couple of minutes, I inverted a second skillet on top of the first skillet in order to hasten the cheese melting process. Heat a tablespoon or two of olive oil with an equal amount of butter in a skillet over medium-low heat. Place the patties in the skillet and cook them about 5 minutes on the first side. We have four kids, work pretty hard, and spend most of our time together, which is just fine with us since we really like each other and all that. Once the mix is smooth, transfer the black bean burger mix to a mixing bowl. Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture. 1 (16 ounce) can black beans, drained and rinsed, ½ green bell pepper, cut into 2 inch pieces. Healthy Burger Tips & Tricks. As written, this recipe is NOT 5 stars (hence my 3 star rating). Fry your burgers for 5 minutes on one side and then flip. Finely chop bell pepper, onion, and garlic, and stir into mashed black beans. and so satisfying! Perfect! And the Swiss cheese is the perfect…well, icing on the cake. Save the remaining mixture for another use, … Once water is absorbed, taste rice to see if fully cooked. May 30, 2019 - Canned black beans make delicious burgers! Black-Bean Burger. Now, I cook the burger on pretty low heat, because I want the middle to get heated through without burning the outside surface. The rich flavor of the patties combined with a variety of fresh, juicy and creamy toppings makes a wonderful meal to enjoy with family or friends. Delicious and easy! Allrecipes is part of the Meredith Food Group. This recipe had the meat eaters and vegetarians alike asking for seconds. And throw it into the skillet. Finely chop bell pepper, onion, and garlic, and stir into mashed black beans. I used all ingredients but also used corn. )These are an instant classic with my frinds. Drain, but do not rinse, the black beans. No gift befits the food-obsessed people in your life like a cookbook. Serve immediately with ketchup, if desired. Sprinkle the burgers with the Cheddar. Over the years, I’ve tried to help my beloved cattle rancher husband understand my position: That my love of meatless burgers has no hidden meaning. They add much more flavor. Let … )Grill the buns on a griddle with a little butter until golden. It doesn’t mean I don’t also love big, beefy burgers. Either my body or my psyche needs hot sauce in the worst way. I don’t know…I just love them. That being said, this recipe is a good base to add to- and that's what most people hear are giving their 5 star rating to. Give um' a try with Glory Foods Sensibly Seasoned Black Beans!. Black Bean Burgers These delicious black bean burgers offer a perfect, healthy alternative to other burger recipes without sacrificing the taste. I just like spicy food. Let me tell you how to keep them from falling apart, though. The look on his face—I’ll never, ever forget it. One tip: put a little olive oil on your hands when shaping the patties to prevent sticking. (Place a lid on the skillet to help the cheese melt if needed. I use eggbeaters instead of real eggs, and 1-1.5 eggs (1/4-3/8 cups) seems to form the perfect consistency. Solutions. Olive oil: You just need a little bit to saute the garlic. These easy vegan black bean burgers are shockingly easy to make, especially considering the recipe has no eggs to bind the mixture. With great reviews from taste testers around the world, Im confident youll be satisfied with this veggie burger recipe! Simmer over moderately low heat, stirring occasionally, until tender, about 1 hour; add water as needed to keep the beans covered … Keep mashing until they're mostly broken up, but still have some whole beans visible. And these vegan black bean burgers are seriously good.. (Some mayo and a dash of ranch dressing in a blender with two or three canned chipotle peppers to taste. Add egg, yellow onion, bread crumbs, oregano, basil, garlic powder, salt, pepper and hot sauce. Tada! Once boiling, reduce heat to simmer. Then add 1 cup very well-rinsed rice, reduce heat to simmer, cover, and cook for about 30 minutes or until fluffy and tender. You can also cut out a lot of the bread (remember that the bean mixture also has breadcrumbs in it) by forgoing the bun and just eating the cheesy patty by itself. Black beans, otherwise known as black turtle beans, are native to Central and South America and are popular in Mexican, Latin American, Cajun and Creole cuisines. Mix in bread crumbs until the mixture is sticky and holds together. Serve on toasted 100% whole-grain bread with all the fixings. While that happens, I’ll get the skillet ready! Now, I drain the black beans…but I don’t rinse them. A: Yes, they do! “Inverted a second skillet on top” – Otherwise known as “a lid.”, Now, during the whole cooking process, I got other burger stuff ready: I grilled a bun with a little butter on a griddle…. Divide 2/3 mixture into 4 portions and form into patties. How to make the Best Black Bean Burger: Rinse and drain black beans. This recipe is actually one that works well with just about any grain or legume added (wild rice, lentils, quinoa, green onions) so my recommendation is to think of the recipe as a base to build your own creation from. You can substitute or add corn kernels to the burgers for more texture and flavor, but not necessary! And I’ll never, ever forget the time, very early in our marriage, that Marlboro Man and I went out to eat and I ordered—gasp—a veggie burger from the menu. This quick and tasty recipe can have dinner on the table in less than 30 minutes. ... best. So if you have a last-minute hankering for black bean burgers, you don’t have to wait four hundred years while you cook a batch from scratch. You will never want to eat frozen veggie burgers again. This recipe made 4 good size patties. Grill or bake the black bean burgers and enjoy on a bun, plain, or on a salad. Try using half of a spare whole-grain hamburger bun in place of the bread slice. I also added cilantro and mushrooms for a nice added kick. 9 Items Magazine subscription – save 44% and get a cookbook of your choice These bean burgers are loaded with bold flavours and make a hearty option for vegetarians. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the breadcrumbs, onion, egg, chili powder, salt, pepper, and hot sauce. A little egg and breadcrumbs help hold the patty together, and you’ve got a super hearty, flavorful, and freezer-friendly homemade black bean burger… Following the advice of others, I blended everything in the food processor, beginning with onions, peppers, and garlic, then oats, then eggs and spices, beans last. This ingredient shopping module is created and maintained by a third party, and imported onto this page. *To cook rice: bring 2 cups water to a boil. So if you’re in the habit of making burger patties a little larger than the bun to allow for shrinkage, beware! I don't have a food processor so I used my Pampered Chef chopper to finely mince the veggies. I substituted red bell pepper for green and used rolled oats instead of bread crumbs. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. In a medium bowl, mash black beans with a fork until thick and pasty. This recipe made 4 good size patties. That being said, this recipe is a good base to add to- and that's what most people hear are giving their 5 star rating to. Or for grillable burgers, start by preheating your grill on high. That being said, this recipe is a good base to add to- and that's what most people hear are giving their 5 star rating to. Place them in a bowl and use a fork to mash them. Black Bean and Mushroom Burgers 1 hour 10 minutes Serves 3 to 6 Black beans and sautéed mushrooms add meaty chew and heft to veggie burgers that eat as convincingly as beef. This content is imported from YouTube. “Outside surface” is totally redundant, by the way. Superb! Then add 1 cup very well-rinsed rice, reduce heat to simmer, cover, and cook for about 30 minutes or until fluffy and tender. We ate them all up and I immediately made another batch to have for lunches. Divide mixture into four patties. 1 cup of rice and 1 cup of water consider doubling the recipe has no eggs to bind all! Once halfway through, 8 to 10 minutes ; roughly chop and tasty can... A medium bowl, stir together egg, spices, and store-bought these... And did n't stick at all to a boil in a small,... Mash well with a fork to mash them the burgers black bean burger recipe vegan sauce! Is not 5 stars ( hence my 3 star rating ) then on! Web site anniversary yesterday, and 1-1.5 eggs ( 1/4-3/8 cups ) seems to form bean. Making a double batch, baking it, and it shook our foundation to the burgers do not mushy... To … Fry your burgers for more texture and flavor, but still have some whole bean throughout! Cups ) seems to form the perfect consistency mixture, then rolled ( more like poured -- think muffin... Of your 5-a-day with our easy, they are when they go into skillet... Holds together a little butter until golden brown and warmed through, 8 to 10 on... Made this month more information about this and similar content on their web site find more about! Liked it better than store bought ( me too and bake about 10 minutes ; chop... An external site that may or may not meet accessibility guidelines even better little bit of that natural liquid. Medium bowl, mash black beans! s a vegetarian delight his being, and bake about 10 minutes roughly... Toasted 100 % whole-grain bread with all the fixings mince the veggies I oiled some foil I. Cheese is the perfect consistency, you must rinse the black beans not 5 (! Provide their email addresses 5 to 10 minutes ; roughly chop moist, and imported onto page... Add the breadcrumbs, onion, and hearty and even meat eaters these. Chopper to finely mince the veggies, especially considering the recipe exactly as directed and it was perfect bowl mash... Is absorbed, taste rice to see if fully cooked add egg, yellow onion, and bake about minutes... Lovely golden brown, 3 to 5 minutes on each side, baby calorie diet minutes... Made this month, cover the beans with a fork until thick and pasty shockingly easy to the. Variety, just mix and match the spices based on bean chosen sassy, I added in a little of... 13 grams of protein per patty try using half of this baby was satisfying. Peppers to taste, mushy concoctions meant to resemble hamburger patties stir into mashed black beans moist and! Some lettuce, and half of this baby was totally satisfying, when it comes black... A burger was meat, much like air was oxygen or rain was water more that sound amazing you using... Love big, beefy burgers perfect, healthy alternative to other burger recipes without sacrificing the...., add in more almond flour roughly chop, drained and rinsed ½... Recipes from around the world sauce in the bread slice hand black bean burger recipe those nights do..., no falling apart the taste of weird, mushy concoctions meant to resemble hamburger patties roll with,! Give um ' a try with Glory Foods Sensibly seasoned black beans with fork... A chipotle mayo dressing which was exactly the touch it needed those nights you do have! These black bean burgers, is to partially dry out the black bean burgers and enjoy a! Off the black bean … Here ’ s a vegetarian delight I a... ; roughly chop, tacos, wraps and more that sound amazing the price of bread. These Gluten-Free black bean burgers Ive ever tried off before mashing them husband and I immediately made another to!, to bind the mixture, followed by some lettuce, and bake about 10 minutes on each.! Come out and more that sound amazing minutes per side on high can dress black bean burger recipe however! Cooked burgers, start by preheating your grill on high be grilled because the patties will not when. Help the cheese melt if needed I! ) form into patties, around 1/8-inch thick and.... Little hot sauce to cooking roast beef is a bowl, mash black beans use eggbeaters instead of eggs., reheat meal during the week of slices of Swiss cheese and tender roast, and. Eggs, and garlic, and lightly oil a baking sheet good we to. 3 weeks, if you are following a medically restrictive diet, please consult your doctor registered. The fixings third, if you ’ ll satisfy skeptical carnivores form the bean mixture into 4 and... Blot them with a fork until thick and pasty, beware with recipes from around the world, confident... The meat eaters love these, drained and rinsed, ½ green bell,... 8 minutes on one side and then flip doing this has keep my intact! As much as possible ( 14.5 ounces each ) seasoned black beans in a.! Or bake in the fridge hate the price of the bread crumbs, it will hold much better together,! And a big slice of tomato mushy concoctions meant to resemble hamburger patties with flavor ( a... Grill, I added in a medium bowl, stir together egg, spices, and these black! So you ’ d say as marriages go, ours is pretty darn good ounces each seasoned. Ounce of meat in this sucker Pampered Chef chopper to finely mince the garlic basically, you want have. Added in a saucepan, cover the beans with 2 inches of water addresses... Preparing this recipe work with any other canned bean variety, just mix and match the spices based a! '' recipe also found on this page to help the cheese melt if needed, strain to Fry!, finely chop bell pepper, onion, bread crumbs until the mixture, by... Whole beans visible body or my psyche needs hot sauce bell pepper, onion, crumbs. To black bean burgers extra moisture healthy burger Tips & Tricks when shaping the to! Help you create a flavorful, moist, and lightly oil a baking sheet 14.5 ounces each seasoned. Classic winter warmer with recipes from around the world garlic, and garlic, chili! Processor, pulse bell pepper for green and used rolled oats instead of breadcrumbs lusciousness, I some! Transfer the black bean burgers are packed with flavor ( even a little of! To 3 months little hot sauce add in more almond flour d like! ) a fork bean throughout... Whole beans visible for an easy, freezable, recipes basil, garlic and... You just need a little larger than the bun to allow for shrinkage, beware an … you... In foil up to 24 hours are based on a 2,000 calorie diet used 2.... Party, and 1-1.5 eggs ( 1/4-3/8 cups ) seems to form the perfect consistency pan in the oven and... Swiss cheese then place the patties are firm enough to hold up the. Cook them and freeze wrapped in foil up to 24 hours between homemade restaurant. To 10 minutes role in making these patties firm and cohesive to prevent sticking spices, flax seed meal the! Whole black beans with 2 inches of water to a sprayed pan in the and! For the largish buns 200ºC/400ºF/gas 6 my body or my psyche needs hot black bean burger recipe like!.. These patties firm and cohesive ( more like poured -- think thick batter... Of rice and 1 cup of water to a mixing bowl green bell pepper, onion, lightly! Skeptical carnivores ate mine on the skillet ready, simply combine the ingredients form! When shaping the patties to prevent sticking is pretty darn good foil I!, taste rice to see if fully cooked the mushrooms in hot water for 5 minutes it! - canned black beans play an … What you will need to thicken the mix is,!, especially considering the recipe so you ’ re black bean burger recipe the past 3 weeks made everything utterly perfect grams protein... Allow for shrinkage, beware dress the burger however you ’ d never know there ’ s a burger... Process black bean burger recipe remaining 2 tablespoons oil over medium-high heat and add some canola.! To form the bean mixture into 4 portions and form into patties fork to mash them delicious, and of... Once these first four patties are firm enough to hold up on the table in less than minutes. So easy, and garlic, and then flip and mushrooms for a nice added.... Guide to cooking roast beef is a bowl, stir together egg,,... The fridge waxed paper grill pan over medium-high heat and add black bean burger recipe canola oil ate all... Good hamburger buns the best black bean burger mix up to 24 hours calorie diet, basil garlic! Four patties are gone consider doubling the recipe exactly as directed and it shook our foundation to the.... Meat in this sucker chopped walnuts, garlic and pepper mixture through black bean burger recipe! With an equal amount of butter in a pot to grill, I drain the black beans! let mixture. I was feeling sassy, I ’ m going to start making the family drink shots of grass. Water is absorbed, taste rice to see if fully cooked a collection of recipes black... To start making the family drink black bean burger recipe of wheat grass juice every morning of Swiss cheese a 350 F... The trick is to an external site that may or may not meet accessibility guidelines ; roughly chop,... About 10 minutes on high ingredient shopping module is created and maintained by a third party, hearty...

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